what should you eat

When looking to lose weight and get in shape, it is not all about how many hours you put into training but the quality of that time. Nutrition also plays a major factor in this process.

You need to eat to lose weight. You should be aiming to eat 5-6 small meals a day to increase your metabolism, ultimately leading you to burn more energy and shed unwanted weight. 

At GRIPS we work with top tier US nutritional consultant Chuck Rudolph to offer comprehensive nutrition plans that are tailored to your lifestyle.  Chuck works with many of the major gyms  and sporting academies in the US, and we are very pleased to be able to draw on his years of expertise.

This personalised programme is based on individual food likes/dislikes and daily schedule and includes:

• Detailed Master Meal Plan for workout days and non workout days
• Food variety / options list
• General nutrition information and guidelines
• Supplement information guidelines
• Unlimited email support from Chuck

We also have a range of supplements available for sale helping you to reach your goals more effectively and efficiently.  Please ask our staff for assistance.

"I specifically bought into the training package and nutrition plan to help me win an office bet. We had two months to lose the largest percentage of body fat… I went from 16.6% to 11% in the 60 days, didn’t lose weight (I didn’t want to) and took the cash!"
Jonathan Gurnsey