U/G Floor Kimley Commercial Building
142-146 Queens Road
Central
Ph. +852 3595 0358
Fax +852 3595 0359
when can I come
TO MAKE A CLASS BOOKING PLEASE RING 3595 0358.
Grips schedule on upper ground floor
Monday |
|
| 1-2pm | Strength and Conditioing class |
| 6-7pm | Mauy Thai Kickboxing |
| 7-8pm | Strength and Conditioing class |
| 8-9.30pm | Brazilian Jujitsu (BJJ) |
Tuesday |
|
| 1-2pm |
Gorilla Training |
| 5-6pm | Kids BJJ |
| 6-7pm | Ginastica |
| 7-8pm | Mauy Thai Kickboxing |
| 8-9.30pm | Brazilian Jujitsu (BJJ) |
Wednesday |
|
| 12-1pm | Brazilian Jujitsu |
| 1-2pm | Strength and Conditioing |
| 6-7pm | Mauy Thai Kickboxing |
| 7-8pm | Strength and Conditioning |
| 8-9.30pm | Brazilian Jujitsu (BJJ) |
Thursday |
|
| 12-1pm | Brazilian Jujitsu (BJJ) |
| 1-2pm | Ginastica Natural conditioning |
| 5-6pm | KIDS Ginastica |
| 7-8pm | BOXING |
| 8-9.30pm | Brazilian Jujistu (BJJ) |
Friday |
|
|
12-1pm |
Brazilian Jujitsu (BJJ) |
| 1-2pm | Full Body Conditioning class |
| 7-8.30pm | Brazilian Jujitsu (BJJ) |
Saturday |
|
| 10-11am | Ginastica Natural conditioning |
| 11-12pm | Boxing |
| 3-5pm | BJJ Open Mat Sparring |
